Jungkook, a member of the boy group BTS, has excited his fans by announcing his musical release as a soloist and with this the new images he has published for this project entitled ‘SEVEN‘, which have melted his fans for the body so toned he shows.
In these new photos, fans have highlighted and praised his toned abdomen, but this result was not easy for the idol to achieve, since it requires an intense exercise routine between the gym and dance practices that allowed him to maintain this physical appearance.
Down below are some of the exercises that the idol has done from home to achieve this figure:
Squats are one of the easiest exercises to do at home and even so, it is effective in reducing abdominal fat and toning the legs. On the other hand, the Push-ups, it serves to keep the muscles of the arms and abdomen firm.
In addition, the Plank, an anaerobic exercise that helps to work the abdominals, and to strengthening the back, legs, buttocks and shoulders. Also, doing Mountain Climbers tones the muscles of the arms and abdomen. Finally, Crunches that work only the abdominal muscle.
It is important to mention that the exercise must be complemented with a good healthy diet so that it can give better results. If you want a flat and toned abdomen, the following foods can help, but it is always beneficial to talk with an expert.
Nuts, Legumes, Fruits, Vegetables, Avocado, Whole grains, Eggs, Water
