In recent appearances, SEVENTEEN‘s Mingyu has drawn attention among fans for his physical transformation, and during a new live, he shared his secret to losing 7 kilos in just 12 days.
On January 31st, the rapper went live through his Weverse account to interact with fans and update them about his life and activities, mentioning the recent transformation for a recent Dior show, shocking fans with his current sharp jaw.
Mingyu revealed that he followed a strict short-term regimen in which he ate seonsik, a powdered meal replacement common in Korea, for 12 consecutive days, while also doing a daily cardio routine:
“For 12 days, I did a detox while eating only seonsik. This cleansed my body. They told me not to exercise, but I did light cardio for 30 minutes daily. The weight just fell off.”
12일 동안 7kg 어케 뺐나 했더니 열흘 내내 선식 먹으면서 유산소 30분씩 조졌댄다 pic.twitter.com/IdF8KEg4oK https://t.co/exPt31Pswp
— 밀감 (@Mil_gam_13) January 31, 2026
Now, the idol is back to his common eating habits, so fans should not worry about him but also not try either of these diets before consulting a doctor first for their own health.
