King Charles III surprises once again after he relied on an unusual fitness routine to manage chronic neck and back pain, according to revelations from Prince Harry’s memoir, “Spare.”
This revealing book unveiled how the 77-year-old monarch reportedly performs daily routines to reduce his chronic pain. The Duke of Sussex revealed how he would occasionally find his father balancing upside down in his bedroom during his visits to Balmoral.
The Monarch of the United Kingdom performs daily headstands and other physiotherapist-prescribed exercises to ease discomfort caused by decades-old polo injuries. The memoir also addressed Charles III’s polo accident during his younger years, leading him to use this kind of therapy to be healthy.
Despite the King’s ongoing cancer treatment, he remains committed to staying active. It is also reported that the King is known to exercise twice daily, incorporating squats, pull-ups and the Royal Canadian Air Force’s 11-minute 5BX fitness program into his routine. Another revealing moment of what King Charles III’s daily life looks like!
