TWICE’s Sana teaches fans a few simple stretches to relieve fatigue

In a new video, TWICE‘s Sana teaches fans a few simple stretches to relieve fatigue to do in any moment of your day at the beginning of the week to keep you concentrated.

On August 9th, the official Instagram account of Harper’s Bazaar Korea shared a new video starred by the K-pop idol from her photoshoot with the magazine wearing one of the beautiful Alo Yoga sets for exercising.

Sana start the routine for cervical relief by stretching the neck from side to side, followed by different movements focused on relaxing tension in the shoulders and upper back, and finally head tilts to maintain good body posture.

According to the post, these are practical exercises that anyone can do sitting from work or school in a short moment, motivating people to do these stretches with the TWICE member to take care of their body.