In recent days, Jungkook, the famous member of BTS, shared with all his fans the exercise routine he follows to stay in shape currently, which has excited everyone since it is a very simple one to follow, since it does not require no type of equipment and can be done at home.
20 squats: These are usually one of his favorite exercises since they allow him to stay active and tone his praised abs.
20 push-ups: It is one of the most important steps in his routine since it tones his arms, whether they are standards or assisted.
20 jump squats: It consists of a standard squat and when he goes up he jumps, which allows him to create resistance in his legs.
10 planks for the shoulder blades: In this exercise the idol raises and lowers his torso, keeping his body in a plank position throughout the session.
20 mountaineers: Also in a plank position, the idol brings his knees to his chest while strengthening and toning his abs.
20 abs: The standard exercise with which he has achieved his incredible attractiveness body that fans never tire of seeing and praising it.
15 burpees: This consists of several movements, it begins with a squat, continues doing the plank position and ends by standing up and doing a jump, this being one of the most demanding ones.
20 leg raises: Lying completely on the floor, the idol raises his legs to 90 degrees and then lowers them slowly, exercising his abdomen.
These exercises are usually very simple and feasible for all types of bodies because you do not need any type of machine or weight, since you work with your body, you just need to have perseverance and discipline to see the results of a body like Jungkook’s.
What do you think of these exercises that BTS’s Golden Maknae performs?
