MAMAMOO’s Solar: K-pop idol’s diet plan and workout routine

In a new video posted to her YouTube channel, MAMAMOO‘s singer Solar shows a bit of her daily life. Despite all the glamor that the life of an idol has, it’s not easy being a member of a K-Pop group, who showed it very well recently was MAMAMOO’s Solar, in his latest YouTube channel video.

The singer made a daily vlog showing her diet and exercise routine. In the past, Solar had already “worried” fans by showing off her old diet. In 2020, she said that she only ate fruit and chicken breast and that is why she had lost about two kilograms in just three days. But this time, she has shown that she is eating better.

With enough protein, vegetables and carbohydrates, we can say that she is eating very well. In addition to eating more balanced meals, the idol also eats more frequently throughout the day and always interspersed between exercises.

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In other band-related news, South Korean artist Wheein officially ended her exclusive contract with RBW Entertainment. The decision was made shortly after MAMAMOO, the group she is a part of, returned, and this sparked speculation. After all, may or may not interfere with the future of the K-Pop girl group?

It is worth remembering that, at the end of last year, MAMAMOO was involved in dissolution rumors. All because the contract of the four members, Solar, Moonbyul, Wheein and Hwasa, was about to end and the South Korean press was not sure if they would all renew.

This week, however, the end of the long-standing bond between Wheein and RBW Entertainment was confirmed. Through a statement, the agency stated that it “fully respect” Wheein’s choice and, to the fans’ relief, reported that the member will continue with MAMAMOO until December 2023.