Jungkook is one of the most successful idols nowadays in the K-pop scene because of his debut single, ‘Seven’ which met critical acclaim from numerous sources around the world. In addition to his immense talent, his fans, better known as the ARMY, have always praised him because of his beautiful physique.
The Golden Maknae’s toned body is accompanied by a strict diet and a hard workout to keep himself attractive. Some bodybuilders stated this might be Jungkook’s workout.
The idol starts with 100 Squats that strengthen the idol’s leg muscles and glutes, These kinds of exercises engage your core and promote a better posture. He also includes 30 Reps of an Ab Workout that strengthens core muscles and directly contributes to better athletic performance and daily functional movements such as his elaborated choreographies.
In addition, his hard workout routine includes 2 Sets of 20 Lunges, 1-minute Plank, 1-minute Side Plank on Each Side, and Burpees which are commonly known as a full-body exercise to strengthen muscles and burns calories effectively.
According to several media outlets, Jungkook accompanies his workout with a simple diet that is mostly rich in proteins for maintaining muscle mass and faster recovery after intensive workout sessions. Jungkook’s routine might be the secret to keeping himself attractive all seasons of the year, as he has demonstrated with his campaign with Calvin Klein.
jungkook singing 'grenade' while doing ab wheel exercise pic.twitter.com/g8mHq6NUVF
— jungkook vids 🎥 (slow) (@jjklve) June 29, 2023
