{"id":89455,"date":"2023-10-08T16:15:50","date_gmt":"2023-10-08T23:15:50","guid":{"rendered":"https:\/\/www.musicmundial.com\/en\/?p=89455"},"modified":"2023-10-08T16:15:50","modified_gmt":"2023-10-08T23:15:50","slug":"this-is-the-secret-to-looking-slim-and-marked-just-as-jungkook-from-bts","status":"publish","type":"post","link":"https:\/\/www.musicmundial.com\/en\/this-is-the-secret-to-looking-slim-and-marked-just-as-jungkook-from-bts\/","title":{"rendered":"This is the secret to looking slim and marked just as Jungkook from BTS"},"content":{"rendered":"<p>In recent days, <strong>Jungkook<\/strong>, the famous member of <strong>BTS<\/strong>, shared with all his fans the exercise routine he follows to stay in shape currently, which has excited everyone since it is a very simple one to follow, since it does not require no type of equipment and can be done at home.<\/p>\n<p><strong>20 squats<\/strong>: These are usually one of his favorite exercises since they allow him to stay active and tone his praised abs.<\/p>\n<p><strong>20 push-ups<\/strong>: It is one of the most important steps in his routine since it tones his arms, whether they are standards or assisted.<\/p>\n<p><strong>20 jump squats<\/strong>: It consists of a standard squat and when he goes up he jumps, which allows him to create resistance in his legs.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89459\" src=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2023\/10\/This-is-the-exercise-routine-that-follows-the-famous-Golden-Maknae.jpg\" alt=\"\" width=\"600\" height=\"800\" title=\"\" srcset=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2023\/10\/This-is-the-exercise-routine-that-follows-the-famous-Golden-Maknae.jpg 600w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2023\/10\/This-is-the-exercise-routine-that-follows-the-famous-Golden-Maknae-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>10 planks for the shoulder blades<\/strong>: In this exercise the idol raises and lowers his torso, keeping his body in a plank position throughout the session.<\/p>\n<p><strong>20 mountaineers<\/strong>: Also in a plank position, the idol brings his knees to his chest while strengthening and toning his abs.<\/p>\n<p><strong>20 abs<\/strong>: The standard exercise with which he has achieved his incredible attractiveness body that fans never tire of seeing and praising it.<\/p>\n<p><strong>15 burpees<\/strong>: This consists of several movements, it begins with a squat, continues doing the plank position and ends by standing up and doing a jump, this being one of the most demanding ones.<\/p>\n<p><strong>20 leg raises<\/strong>: Lying completely on the floor, the idol raises his legs to 90 degrees and then lowers them slowly, exercising his abdomen.<\/p>\n<p><iframe loading=\"lazy\" hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=mHNCM-YALSA\" title=\"\uc815\uad6d (Jung Kook) &#039;3D (feat. Jack Harlow)&#039; Official MV\" width=\"1240\" height=\"698\" src=\"https:\/\/www.youtube.com\/embed\/mHNCM-YALSA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>These exercises are usually very simple and feasible for all types of bodies because you do not need any type of <strong>machine<\/strong> or <strong>weight<\/strong>, since you work with your body, you just need to have perseverance and discipline to see the results of a body like Jungkook&#8217;s.<\/p>\n<p>What do you think of these exercises that BTS&#8217;s Golden Maknae performs?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In recent days, Jungkook, the famous member of BTS, shared with all his fans the exercise routine he follows to stay in shape currently, which has excited everyone since it is a very simple one to follow, since it does not require no type of equipment and can be done at home. 20 squats: These [&hellip;]<\/p>\n","protected":false},"author":2817,"featured_media":89460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,7,1361],"tags":[49,933],"class_list":{"0":"post-89455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kpop","8":"category-news","9":"category-social-network","10":"tag-bts","11":"tag-jungkook"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts\/89455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/users\/2817"}],"replies":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/comments?post=89455"}],"version-history":[{"count":0,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts\/89455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/media\/89460"}],"wp:attachment":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/media?parent=89455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/categories?post=89455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/tags?post=89455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}