{"id":71491,"date":"2023-06-03T16:52:39","date_gmt":"2023-06-03T23:52:39","guid":{"rendered":"https:\/\/www.musicmundial.com\/en\/?p=71491"},"modified":"2023-06-03T17:14:04","modified_gmt":"2023-06-04T00:14:04","slug":"tamara-falcos-secret-to-losing-20-kilos","status":"publish","type":"post","link":"https:\/\/www.musicmundial.com\/en\/tamara-falcos-secret-to-losing-20-kilos\/","title":{"rendered":"Tamara Falc\u00f3&#8217;s secret to losing 20 kilos"},"content":{"rendered":"<p>The fact that Tamara Falc\u00f3, a woman from Madrid, once struggled with being overweight but now enjoys an admirable and healthy physical state, has recently shocked many in the entertainment industry. Many are wondering what <strong>Tamara Falc\u00f3&#8217;s secret was to lose about 20kg in a healthy way.<\/strong><\/p>\n<p>The fashion designer recently revealed a shocking physical transformation that had everyone in awe.<\/p>\n<p>The decision to undergo this transformation was driven by a health issue Tamara Falc\u00f3 was battling specifically<strong> hypothyroidism<\/strong> that the socialite had to battle and that had been discovered during a period of high stress to which she had previously been exposed.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-71493\" src=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2023\/06\/Falco.jpg\" alt=\"tamara falco\" width=\"640\" height=\"427\" title=\"\" srcset=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2023\/06\/Falco.jpg 640w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2023\/06\/Falco-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Tamara previously acknowledged that she did not feel particularly comfortable in her own skin. As a result, she made the decision to start a physical transformation with personal support in order to reclaim her goof health. Tamara also revealed the technique she used to lose 20 kg in a healthy manner. To become healthier, the designer adopted a rigorous daily work regime<strong>n that included yoga and made<\/strong> some changes to her diet.<\/p>\n<p>Tamara Falc\u00f3 emphasized that one of the things that helped her lose weight was yoga, which experts say is a <strong>sport that helps you burn<\/strong> calories and<strong> reduce stress<\/strong>, two necessary aspects that the designer needed in the moments in which she decided to make a big change for the better. According to the specialists who guided her in the process made her follow a diet that favored the functioning of the thyroid, foods rich in minerals such as legumes seafood, or fish, but Tamara Falc\u00f3 stressed that one of the things that <strong>helped.\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-71492\" src=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2023\/06\/tama.jpg\" alt=\"tamara falco\" width=\"1200\" height=\"800\" title=\"\" srcset=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2023\/06\/tama.jpg 1200w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2023\/06\/tama-300x200.jpg 300w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2023\/06\/tama-1024x683.jpg 1024w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2023\/06\/tama-768x512.jpg 768w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2023\/06\/tama-750x500.jpg 750w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2023\/06\/tama-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>The entertainment industry and many of the Tamara Falc\u00f3&#8217;s supporters are now in awe of the transformation she has undergone and the achievements she has achieved, and they salute the socialite&#8217;s mental and physical fortitude.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fact that Tamara Falc\u00f3, a woman from Madrid, once struggled with being overweight but now enjoys an admirable and healthy physical state, has recently shocked many in the entertainment industry. Many are wondering what Tamara Falc\u00f3&#8217;s secret was to lose about 20kg in a healthy way. The fashion designer recently revealed a shocking physical [&hellip;]<\/p>\n","protected":false},"author":2981,"featured_media":71494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,7,950,1361,1316],"tags":[],"tmauthors":[],"class_list":{"0":"post-71491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latin","8":"category-news","9":"category-showbiz","10":"category-social-network","11":"category-world"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts\/71491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/users\/2981"}],"replies":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/comments?post=71491"}],"version-history":[{"count":0,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts\/71491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/media\/71494"}],"wp:attachment":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/media?parent=71491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/categories?post=71491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/tags?post=71491"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/tmauthors?post=71491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}