{"id":168687,"date":"2026-06-08T10:50:57","date_gmt":"2026-06-08T17:50:57","guid":{"rendered":"https:\/\/www.musicmundial.com\/en\/?p=168687"},"modified":"2026-06-08T10:51:14","modified_gmt":"2026-06-08T17:51:14","slug":"this-is-bts-jungkooks-strict-10-step-nighttime-workout-routine","status":"publish","type":"post","link":"https:\/\/www.musicmundial.com\/en\/this-is-bts-jungkooks-strict-10-step-nighttime-workout-routine\/","title":{"rendered":"This is BTS’ Jungkook’s strict 10-step nighttime workout routine"},"content":{"rendered":"

Amid his musical comeback with BTS<\/strong>, Jungkook<\/strong> has been working hard to stay in shape for the concerts of his ‘ARIRANG<\/strong>‘ tour, and here is his strict 10-step nighttime workout routine.<\/p>\n

On June 7th, the K-Pop idol shared a new vlog<\/strong> through the boy group’s YouTube channel, sharing with fans the details behind his training, revealing he usually works out between 10pm and 12am<\/strong> at night after having dinner. He warms up and starts his routine:<\/p>\n

1. Pull-ups<\/strong><\/p>\n

2. Cable Lat Pulldowns<\/strong><\/p>\n

3. Dips<\/strong><\/p>\n

4. Machine Chest Press<\/strong><\/p>\n

5. Dumbbell Lateral Raises<\/strong><\/p>\n

\"\"<\/p>\n

6. Seated Cable Row<\/strong><\/p>\n

7. Seated Dumbbell Shoulder Press<\/strong><\/p>\n

8. Dumbbell Bicep Curls<\/strong><\/p>\n

9. Forearm Curls \/ Wrist Curls<\/strong><\/p>\n

10. Cable Tricep Pushdowns<\/strong><\/p>\n

Jungkook shared that he usually repeats this series two or three times with a 2-minute break between sets<\/strong>. He also said that he is more focused on maintaining proper posture<\/strong> rather than weight or repetitions; he avoids overexertion, and for him it’s better to work the entire body.<\/p>\n