{"id":165867,"date":"2026-05-03T17:56:59","date_gmt":"2026-05-04T00:56:59","guid":{"rendered":"https:\/\/www.musicmundial.com\/en\/?p=165867"},"modified":"2026-05-03T17:56:59","modified_gmt":"2026-05-04T00:56:59","slug":"zerobaseone-member-shares-the-ingenious-method-he-used-to-lose-over-30-kilograms","status":"publish","type":"post","link":"https:\/\/www.musicmundial.com\/en\/zerobaseone-member-shares-the-ingenious-method-he-used-to-lose-over-30-kilograms\/","title":{"rendered":"ZEROBASEONE member shares the ingenious method he used to lose over 30 kilograms"},"content":{"rendered":"<p>In a recent appearance at a variety show, a <strong>ZEROBASEONE<\/strong> member shared the ingenious method he used to lose over 30 kilograms, shocking fans with the effectiveness of this strange method.<\/p>\n<p>On May 2nd, episode 527 of <strong>Knowing Bros<\/strong> was released with <strong>Sung Hanbin<\/strong> as a special guest, where he realized many activities exposing his artistic talent as a vocalist and dancer but also had an opportunity to talk about his childhood.<\/p>\n<p><iframe loading=\"lazy\" title=\"[\uc544\ud615\u272a\ud558\uc774\ub77c\uc774\ud2b8] \uc774\uac8c 5\uc138\ub300 \uac10\uc131? \uc5c9\ub6b1+\uc21c\uc218\ud568\uc73c\ub85c \uc544\ub294 \ud615\ub2d8 \ucd08\ud1a0\ud654\uc2dc\ud0a8 \uc81c\ub85c\ubca0\uc774\uc2a4\uc6d0 \uc131\ud55c\ube48\ud83d\ude0d | \uc544\ub294 \ud615\ub2d8 | JTBC 260502 \ubc29\uc1a1\" width=\"1240\" height=\"698\" src=\"https:\/\/www.youtube.com\/embed\/1TOJqYbFPKI?start=598&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>During this deep talk, the leader of ZEROBASEONE shared the story of his 100kg physical transformation when he was a kid, revealing that he struggled with weight during his adolescence.<\/p>\n<figure class=\"wp-block-pullquote\">\n        <blockquote><p>&#8220;When I was younger, I gained a lot of weight. I was quite chubby. I went up to 100 kilos at one point, but I lost it rapidly during my growth period, and that\u2019s when my height stopped growing.&#8221;<\/p><\/blockquote>\n        <\/figure>\n        \n<p>Sung Hanbin continued revealing that <strong><em>&#8220;I did what I call a \u2018perfume diet,'&#8221;<\/em><\/strong> and then he explained that applying perfume helped him <strong>suppress his appetite<\/strong>, making it easier to control his eating habits and avoid overeating, in addition to his disciplined lifestyle thanks to sports.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-165873\" src=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/05\/Sung-Hanbin-tells-the-story-of-his-physical-transformation.jpg\" alt=\"\" width=\"1600\" height=\"900\" title=\"\" srcset=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/05\/Sung-Hanbin-tells-the-story-of-his-physical-transformation.jpg 1600w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/05\/Sung-Hanbin-tells-the-story-of-his-physical-transformation-300x169.jpg 300w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/05\/Sung-Hanbin-tells-the-story-of-his-physical-transformation-1024x576.jpg 1024w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/05\/Sung-Hanbin-tells-the-story-of-his-physical-transformation-768x432.jpg 768w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/05\/Sung-Hanbin-tells-the-story-of-his-physical-transformation-1536x864.jpg 1536w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/05\/Sung-Hanbin-tells-the-story-of-his-physical-transformation-860x484.jpg 860w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a recent appearance at a variety show, a ZEROBASEONE member shared the ingenious method he used to lose over 30 kilograms, shocking fans with the effectiveness of this strange method. On May 2nd, episode 527 of Knowing Bros was released with Sung Hanbin as a special guest, where he realized many activities exposing his [&hellip;]<\/p>\n","protected":false},"author":2817,"featured_media":165872,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,7],"tags":[2314],"tmauthors":[3732],"class_list":{"0":"post-165867","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kpop","8":"category-news","9":"tag-zerobaseone"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts\/165867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/users\/2817"}],"replies":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/comments?post=165867"}],"version-history":[{"count":3,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts\/165867\/revisions"}],"predecessor-version":[{"id":165874,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts\/165867\/revisions\/165874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/media\/165872"}],"wp:attachment":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/media?parent=165867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/categories?post=165867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/tags?post=165867"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/tmauthors?post=165867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}