{"id":158083,"date":"2026-02-01T13:31:17","date_gmt":"2026-02-01T21:31:17","guid":{"rendered":"https:\/\/www.musicmundial.com\/en\/?p=158083"},"modified":"2026-02-01T13:32:25","modified_gmt":"2026-02-01T21:32:25","slug":"seventeens-mingyu-shares-his-secret-to-losing-7-kilos-in-just-12-days","status":"publish","type":"post","link":"https:\/\/www.musicmundial.com\/en\/seventeens-mingyu-shares-his-secret-to-losing-7-kilos-in-just-12-days\/","title":{"rendered":"SEVENTEEN&#8217;s Mingyu shares his secret to losing 7 kilos in just 12 days"},"content":{"rendered":"<p>In recent appearances, <strong>SEVENTEEN<\/strong>&#8216;s <strong>Mingyu<\/strong> has drawn attention among fans for his physical transformation, and during a new live, he shared his secret to losing 7 kilos in just 12 days.<\/p>\n<p>On January 31st, the rapper went live through his <strong>Weverse<\/strong> account to interact with fans and update them about his life and activities, mentioning the recent transformation for a recent <strong>Dior<\/strong> show, shocking fans with his current sharp jaw.<\/p>\n<p>Mingyu revealed that he followed a strict short-term regimen in which he ate <strong>seonsik<\/strong>, a powdered meal replacement common in Korea, for 12 consecutive days, while also doing a daily cardio routine:<\/p>\n<figure class=\"wp-block-pullquote\">\n        <blockquote><p>&#8220;For 12 days, I did a detox while eating only seonsik. This cleansed my body. They told me not to exercise, but I did light cardio for 30 minutes daily. The weight just fell off.&#8221;<\/p><\/blockquote>\n        <\/figure>\n        \n<figure class=\"wp-block-pullquote\">\n        <blockquote hcb-fetch-image-from=\"https:\/\/twitter.com\/Mil_gam_13\/status\/2017576450006913135\" class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ko\" dir=\"ltr\">12\uc77c \ub3d9\uc548 7kg \uc5b4\ucf00 \ube90\ub098 \ud588\ub354\ub2c8 \uc5f4\ud758 \ub0b4\ub0b4 \uc120\uc2dd \uba39\uc73c\uba74\uc11c \uc720\uc0b0\uc18c 30\ubd84\uc529 \uc870\uc84c\ub304\ub2e4 <a href=\"https:\/\/t.co\/IdF8KEg4oK\">pic.twitter.com\/IdF8KEg4oK<\/a> <a href=\"https:\/\/t.co\/exPt31Pswp\">https:\/\/t.co\/exPt31Pswp<\/a><\/p>\n<p>&mdash; \ubc00\uac10 (@Mil_gam_13) <a href=\"https:\/\/twitter.com\/Mil_gam_13\/status\/2017576450006913135?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">January 31, 2026<\/a><\/p><\/blockquote>\n        <\/figure>\n        \n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Now, the idol is back to his common <strong>eating habits<\/strong>, so fans should not worry about him but also not try either of these diets before consulting a doctor first for their own health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In recent appearances, SEVENTEEN&#8216;s Mingyu has drawn attention among fans for his physical transformation, and during a new live, he shared his secret to losing 7 kilos in just 12 days. On January 31st, the rapper went live through his Weverse account to interact with fans and update them about his life and activities, mentioning [&hellip;]<\/p>\n","protected":false},"author":2817,"featured_media":158087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,7],"tags":[1827,1064],"tmauthors":[],"class_list":{"0":"post-158083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kpop","8":"category-news","9":"tag-mingyu","10":"tag-seventeen"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts\/158083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/users\/2817"}],"replies":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/comments?post=158083"}],"version-history":[{"count":0,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts\/158083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/media\/158087"}],"wp:attachment":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/media?parent=158083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/categories?post=158083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/tags?post=158083"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/tmauthors?post=158083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}