{"id":156727,"date":"2026-01-15T07:43:55","date_gmt":"2026-01-15T15:43:55","guid":{"rendered":"https:\/\/www.musicmundial.com\/en\/?p=156727"},"modified":"2026-01-15T07:43:55","modified_gmt":"2026-01-15T15:43:55","slug":"heated-rivalry-star-hudson-williams-reveals-workout-routine-to-build-a-bigger-butt-and-big-shoulders","status":"publish","type":"post","link":"https:\/\/www.musicmundial.com\/en\/heated-rivalry-star-hudson-williams-reveals-workout-routine-to-build-a-bigger-butt-and-big-shoulders\/","title":{"rendered":"Heated Rivalry star Hudson Williams reveals workout routine to build a \u201cbigger butt\u201d and \u201cbig shoulders\u201d"},"content":{"rendered":"<h3>How Hudson Williams trains regularly to shape his physique<\/h3>\n<p>\u201c<strong>Heated Rivalry<\/strong>\u201d actor <strong>Hudson Williams<\/strong> shared the workout plan he follows to maintain and grow his muscular physique. Speaking with Men\u2019s Health on January 15, 2026, the Canadian star said he wants to maintain and increase the size of his butt and overall build. Hudson revealed trains at the gym about five times a week when not travelling, but still commits to at least three days when his agenda is busy.<\/p>\n<figure class=\"wp-block-pullquote\">\n        <blockquote><p>\u201cI want to keep this butt and get a bigger butt,\u201d Hudson Williams revealed.<\/p>\n<p>\u201cI want to get bigger, juicier, thicker \u2014 I want to get big ass shoulders,\u201d he revealed. \u201cI want to put on 10 pounds of muscle.\u201d<\/p><\/blockquote>\n        <\/figure>\n        \n<p><iframe loading=\"lazy\" hcb-fetch-image-from=\"https:\/\/youtu.be\/FiFVCZAACp0?si=MF0BxjUP8AzBifXf\" title=\"Hudson Williams&#039; Full Body Workout For Heated Rivalry | Train Like | Men&#039;s Health\" width=\"1240\" height=\"698\" src=\"https:\/\/www.youtube.com\/embed\/FiFVCZAACp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>The actor focuses on legs and upper body strength<\/h3>\n<p>The actor, who plays <strong>Shane Hollander<\/strong> in Heated Rivalry, explained that his routine includes full-body sessions lasting between 45 minutes and one hour. Each exercise consists of three sets with up to 10 repetitions. He starts with Bulgarian split squats to target his legs, then completes an upper body routine including dumbbell curls, chest flys, single arm cable rows, overhead tricep extensions, and cable lateral raises. In addition, he uses dragon flags to strengthen his core.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-156728\" src=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-Mens-Health.jpg\" alt=\"\" width=\"1200\" height=\"800\" title=\"\" srcset=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-Mens-Health.jpg 1200w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-Mens-Health-300x200.jpg 300w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-Mens-Health-1024x683.jpg 1024w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-Mens-Health-768x512.jpg 768w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-Mens-Health-1100x733.jpg 1100w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-Mens-Health-680x453.jpg 680w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-Mens-Health-200x133.jpg 200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Training intensifies ahead of new season<\/h2>\n<p>The Heated Rivarly protagonist said he plans to build even more muscle before filming the second season of the show in the summer of 2026. His goal is to add 10 pounds of muscle and grow his shoulders.<\/p>\n<p>Hudson shared that co-star <strong>Connor Storrie<\/strong>, who plays his love interest Illya Rozanov, inspires him to train harder. He then recalled being told by the show\u2019s creator, Jacob Tierney, to \u201clook like he eats pasta\u201d and like he \u201cdrinks beer\u201d for his physique on the series.\u00a0 However, he changed his mind after seeing other cast members develop physiques of \u201cunderwear models.\u201d<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-156729\" src=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-and-Connor-Storrie-GQ.jpg\" alt=\"\" width=\"1200\" height=\"800\" title=\"\" srcset=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-and-Connor-Storrie-GQ.jpg 1200w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-and-Connor-Storrie-GQ-300x200.jpg 300w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-and-Connor-Storrie-GQ-1024x683.jpg 1024w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-and-Connor-Storrie-GQ-768x512.jpg 768w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-and-Connor-Storrie-GQ-1100x733.jpg 1100w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-and-Connor-Storrie-GQ-680x453.jpg 680w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2026\/01\/Hudson-Williams-and-Connor-Storrie-GQ-200x133.jpg 200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<figure class=\"wp-block-pullquote\">\n        <blockquote><p>\u00a0\u201cI want to get as big as he was in the first season,\u201d Hudson said about his co-star. \u201cI think that guy is just going to eat so much protein that he\u2019s going to ascend, and he\u2019s going to show up like an Olympia\u2014Mr. Olympia.\u201d<\/p><\/blockquote>\n        <\/figure>\n        \n<p>Heated Rivalry is based on Rachel Reid\u2019s novels and follows two hockey rivals who develop feelings for each other and start having secret sexual encounters until they fall in love. The show can be streamed on Crave and HBO Max.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Hudson Williams trains regularly to shape his physique \u201cHeated Rivalry\u201d actor Hudson Williams shared the workout plan he follows to maintain and grow his muscular physique. Speaking with Men\u2019s Health on January 15, 2026, the Canadian star said he wants to maintain and increase the size of his butt and overall build. Hudson revealed [&hellip;]<\/p>\n","protected":false},"author":3104,"featured_media":156730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2264,7,1441],"tags":[],"tmauthors":[],"class_list":{"0":"post-156727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-entertainment","8":"category-news","9":"category-series"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts\/156727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/users\/3104"}],"replies":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/comments?post=156727"}],"version-history":[{"count":0,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts\/156727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/media\/156730"}],"wp:attachment":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/media?parent=156727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/categories?post=156727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/tags?post=156727"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/tmauthors?post=156727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}