{"id":111385,"date":"2024-04-20T18:00:07","date_gmt":"2024-04-21T01:00:07","guid":{"rendered":"https:\/\/www.musicmundial.com\/en\/?p=111385"},"modified":"2024-04-20T13:32:30","modified_gmt":"2024-04-20T20:32:30","slug":"taylor-swifts-trainer-says-her-workout-routine-would-make-people-throw-up","status":"publish","type":"post","link":"https:\/\/www.musicmundial.com\/en\/taylor-swifts-trainer-says-her-workout-routine-would-make-people-throw-up\/","title":{"rendered":"Taylor Swift’s trainer says her workout routine would make people “throw up”"},"content":{"rendered":"

Taylor Swift<\/strong> has recently smashed the entire planet with the release of her latest album “The Tortured Poets Department.” But wait, that’s not the only thing T-Swift has been smashing! Her personal trainer, Kirk Myers, has recently spilled that Tay’s workout could make someone “throw up” or “have to lay down.<\/strong>” We can already feel how exhausting it could be!<\/p>\n

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“It\u2019s really hard, some people would probably throw up or have to lay down on the floor if they trained like her.”<\/p><\/blockquote>\n <\/figure>\n \n

Surprisingly, this dynamic fitness duo have known each other for a couple of years, as Taylor Swift herself started working with her trainer in the “1989<\/strong><\/em>” era. Since then, Myers went on to say that our pop queen has the discipline of an athlete. The reason? She dedicates up to six days a week, two hours a day to fitness and even does cardio outside the gym!<\/p>\n

Tay Tay maintains her fitness goals even during her demanding “Eras Tour<\/strong><\/em>,” which is necessary due to her show being over three hours long per night (with dancing, and singing involved). While performing live around the world, She continues to work out twice a week for maintenance, stability, and mobility.<\/p>\n