{"id":109690,"date":"2024-04-06T15:45:07","date_gmt":"2024-04-06T22:45:07","guid":{"rendered":"https:\/\/www.musicmundial.com\/en\/?p=109690"},"modified":"2024-04-06T15:45:07","modified_gmt":"2024-04-06T22:45:07","slug":"shakiras-intense-exercise-routine-to-stay-in-shape-at-47-years-old","status":"publish","type":"post","link":"https:\/\/www.musicmundial.com\/en\/shakiras-intense-exercise-routine-to-stay-in-shape-at-47-years-old\/","title":{"rendered":"Shakira&#8217;s intense exercise routine to stay in shape at 47 years old"},"content":{"rendered":"<p>In <strong>Harper&#8217;s Bazaar<\/strong> recent report, one of its editors shared details behind<strong> Shakira<\/strong>&#8216;s training firsthand and showed the world her intense <strong>exercise routine<\/strong> to stay in shape at 47 years old with the high-level &#8220;<em>professional fitness coach, dancer, and choreographer<\/em>&#8220;, Anna Kaiser.<\/p>\n<p>In the article, she said that she underwent a week of training where she experienced &#8220;<strong><em>dance mashups to HIIT, to sculpt, to her signature Box class\u2014and though different, they all have a common thread in that they focus on balance, core strength, and coordination<\/em><\/strong>&#8220;, which were workouts &#8220;<em>like nothing I\u2019d experienced before<\/em>&#8220;, in her words.<\/p>\n<p>She also said that &#8220;<strong><em>the cardio elements in the class are perfectly mixed in with the strength training and stretching, so the experience feels incredibly balanced<\/em><\/strong>&#8220;, which would be a fundamental part of the training of an artist like Shakira, who also needs a lot of resistance.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109700\" src=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2024\/04\/The-singer-gives-everything-in-her-exercises-and-on-stage.jpg\" alt=\"\" width=\"1200\" height=\"800\" title=\"\" srcset=\"https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2024\/04\/The-singer-gives-everything-in-her-exercises-and-on-stage.jpg 1200w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2024\/04\/The-singer-gives-everything-in-her-exercises-and-on-stage-300x200.jpg 300w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2024\/04\/The-singer-gives-everything-in-her-exercises-and-on-stage-1024x683.jpg 1024w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2024\/04\/The-singer-gives-everything-in-her-exercises-and-on-stage-768x512.jpg 768w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2024\/04\/The-singer-gives-everything-in-her-exercises-and-on-stage-750x500.jpg 750w, https:\/\/www.musicmundial.com\/en\/wp-content\/uploads\/2024\/04\/The-singer-gives-everything-in-her-exercises-and-on-stage-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>In addition, she stated that these workouts are &#8220;<em><strong>never just gonna be Pilates, or dance, or functional or interval training<\/strong><\/em>&#8220;, as Kaiser says, &#8220;<em><strong>it has to be everything; otherwise I wouldn\u2019t have clients coming back for more than 10 years\u2014they\u2019d be bored. I\u2019d be bored!<\/strong><\/em>&#8220;.<\/p>\n<p>The editor finally said that &#8220;<strong><em>it\u2019s AKS\u2019s emphasis on multitasking, sculpting the body while engaging the mind, and maintaining extreme alertness and control over oneself<\/em><\/strong>&#8220;, drawing the attention of many renowned performers around the world.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Harper&#8217;s Bazaar recent report, one of its editors shared details behind Shakira&#8216;s training firsthand and showed the world her intense exercise routine to stay in shape at 47 years old with the high-level &#8220;professional fitness coach, dancer, and choreographer&#8220;, Anna Kaiser. In the article, she said that she underwent a week of training where [&hellip;]<\/p>\n","protected":false},"author":2817,"featured_media":109701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2386,2264],"tags":[1539],"class_list":{"0":"post-109690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrities","8":"category-entertainment","9":"tag-shakira"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts\/109690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/users\/2817"}],"replies":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/comments?post=109690"}],"version-history":[{"count":0,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/posts\/109690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/media\/109701"}],"wp:attachment":[{"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/media?parent=109690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/categories?post=109690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.musicmundial.com\/en\/wp-json\/wp\/v2\/tags?post=109690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}